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Free delivery (orders over £75) 📦
Free delivery (orders over £75) 📦

🐔5kg Chicken breasts just £20🐔
Use code: 20CHICK
Limited to 1 pack per order

Buy one hamper

& claim a huge 31 piece hamper FREE

Worth £69.57 / Saving £22.57

Just £47

Buy one hamper get one free

£47.00
£69.57
£47.00
£69.57
Title: Hamper

All this for free...

42 Healthy Meals
100% Irish Beef
Delivered On The Day You Choose
Save £22.57
Super Chilled delivery across NI
Ideal for high protein diets

Your main hamper includes:

  • Premium Chicken Breast Fillet - 2.5kg

    A 2.5kg pack of our premium Chicken Breast Fillets - hand-trimmed, lean, and deliciously juicy.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

  • 2 x Rump Steak - 2 x 200g

    Soft, buttery and deliciously rich in beefy flavour - these 100% Irish Rump Steaks are not to be missed.

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    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 726 1452
    Energy (kcal) 174 348
    Fat 10.1g 20.2g
      of which saturates 4.3g 8.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 20.7g 41.4g
    Salt 0.13g 0.26g

    Ingredients

    Irish Beef (100%)

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Heat a frying pan over a high heat for 2-3 minutes. Place steak in the dry pan and cook over a high heat for 1 minute each side. Reduce heat and continue to cook for a further 2 minutes each side (rare), 3 minutes each side (medium) or 4 minutes each side (well done). Allow steak to rest before serving.

  • 4 x Lean Beef Steak Mince - 200g

    100% Irish Beef Mince - low in fat, rich in flavour, versatile and deliciously succulent.

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    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 517 517
    Energy (kcal) 123 123
    Fat 4.5g 4.5g
      of which saturates 2.0g 2.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 20.5g 20.5g
    Salt 0.0g 0.0g

    Ingredients

    Irish Beef (100%)

    Fat content under 7%

    Collagen/meat ratio under 12%

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. Lower heat to medium and continue until thoroughly cooked.

Your free hamper includes:

  • 2 x Lean Irish Pork Sausages - 6 x 40g

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    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 80g Serving
    Energy (kJ) 637 509
    Energy (kcal) 131 104
    Fat 9.5g 7.6g
      of which saturates 1.4g 1.1g
    Carbohydrate 9.5g 7.6g
      of which sugars 2.5g 2.0g
    Fibre 0.5g 0.4g
    Protein 18.6g 14.9g
    Salt 0.78g 0.62g

    Ingredients

    Pork 70%, Water, Rusk (Wheat flour [calcium carbonate, Iron, Niacin, Thiamin], Salt [Anticaking agent: Silicon dioxide], Ammonium bicarbonate), Seasoning (Salt, Sugar, Dextrose, [Stabiliser: Sodium triphosphate], Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Flavourings, Preservative: Sodium Sulphite, Antioxidant: Ascorbic acid, Rapeseed Oil, Honey Powder, Anticaking agent: Silicon dioxide). Filled in bovine collagen casings.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Although every care has been taken to remove bones, some may remain.

    Storage

    Keep refrigerated and consume by the use by date on pack. Suitable for home freezing.

    Prep

    Remove all packaging.

    These are guidelines only. Some appliances may vary. Ensure product is thoroughly cooked and piping hot throughout.

    To Grill: Place under a pre heated medium grill for 15-18 minutes, turning occasionally.

    To Shallow Fry: Add to a well-oiled frying pan and fry for 15-18 minutes, turning occasionally. Do not reheat once cooled. Not suitable for microwave cooking.

  • Lean Beef Steak Burgers - 2 x 140g

    Seasoned 100% Irish Steak Burgers made by our expert team of butchers in Co. Cavan.

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    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 140g Serving
    Energy (kJ) 506 708
    Energy (kcal) 121 169
    Fat 4.1g 5.7g
      of which saturates 1.8g 2.5g
    Carbohydrate 4.3g 6.0g
      of which sugars 0.1g 0.1g
    Fibre 0.1g 0.1g
    Protein 16.6g 23.2g
    Salt 0.75g 1.05g

    Ingredients

    Irish Beef (80%), Water, Seasoning (Pea Fibre, Breadcrumb [Rice Flour, Maize Flour, Maize Starch, Salt, Dextrose], Rice Flour, Salt, Natural Flavourings, Spices [Black Pepper, Nutmeg], Onion Powder, Preservative: Sodium Metabisulphite; Parsley, Garlic Powder.

    Allergy advice: For allergens, see ingredients in Bold.

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.

  • Chicken Breast Mini Fillets - 200g

    Lean and juicy Chicken Mini Fillets - immaculately hand-trimmed - a great addition to your weekly meals.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 619 619
    Energy (kcal) 148 148
    Fat 3.8g 3.8g
      of which saturates 0.0g 0.0g
    Carbohydrate 2.0g 2.0g
      of which sugars 0.6g 0.6g
    Fibre 0.0g 0.0g
    Protein 26.1g 26.1g
    Salt 0.0g 0.0g

    Ingredients

    Skinless Chicken Mini Breast Fillets (100%)

    Warning: Although every care has been taken to remove bone, some may remain

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Pan Fry & Oven Pre-heat oven. Brush chicken with oil and season. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes. Chilled: 190°C/Fan 170°C/Gas 5 25 mins

  • BBQ Chicken Breasts - 2 x 200g

    Plump, juicy and simply stunning Chicken Breast Fillets marinated in a sweet and smoky BBQ sauce.

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    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 580 1160
    Energy (kcal) 137 274
    Fat 1.7g 3.4g
      of which saturates 0.5g 1.0g
    Carbohydrate 4.9g 9.8g
      of which sugars 2.9g 5.8g
    Fibre 0.7g 1.4g
    Protein 25.0g 50.0g
    Salt 0.33g 0.66g

    Ingredients

    Skinless Chicken Breast Fillets (95%), Smokey BBQ Glaze (Sugar, Maltodextrin, Acid (Sodium Concentrate, Citric Acid), Modified Starch, Smoked Salt, Dried Tomato, Spices (Cayenne, Smoked Paprika, Black Pepper), Salt, Barley Malt Extract, Yeast Extract, Salt, Natural Flavouring (Contains Wheat, Barley, Soya), Dried Garlic, Thickener (Guar Gum), Smoked Waterm Smoke Flavouring, Colours (Paprika Extract, Carmine).

    Allergy advice: For allergens, including cereals containing gluten, see ingredients in Bold.

    Warning: Although every care has been taken to remove bone, some may remain

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Oven: Pan Fry & Oven Pre-heat oven (190°C/Fan 170°C/Gas 5). Brush chicken with oil and season. Place in a pre-heated frying pan and seal over high heat for 5 minutes, turning halfway. Transfer to a baking tray and place in the centre of pre-heated oven for 25 minutes.

  • Horseshoe Gammon Steaks - 2 x 170g

    Mildly cured and hand-cut Pork Gammon Steaks with less than 10% fat content and 34g protein per 100g!

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 170g Serving
    Energy (kJ) 631 1072
    Energy (kcal) 151 256
    Fat 7.6g 12.9g
      of which saturates 2.6g 4.4g
    Carbohydrate 0.3g 0.5g
      of which sugars 0.1g 0.2g
    Fibre 0.0g 0.0g
    Protein 20.3g 34.5g
    Salt 1.2g 2.04g

    Ingredients

    Pork (88%) Water, Salt, Preservatives: Sodium Nitrite, Antioxidant: Sodium Ascorbate.

    Allergy Advice: For allergens, see ingredients in bold.

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. Grill: Place under a preheated medium grill and cook for approximately 10 minutes, turning once. Ensure product is thoroughly cooked and piping hot throughout. Do not reheat. Shallow Fry: Add to a well-oiled frying pan and fry over a medium heat for 10 minutes, turning once. Do not reheat once cooled. Not suitable for microwave cooking. Drain well before serving.

  • Turkey Meatballs - 12 x 30g

    Low fat, protein packed and deliciously seasoned Turkey Meatballs made from 100% Irish turkey.

    View Product Info Product Info i

    Ingredients & Allergens

    Origin: Ireland

    Nutrients Per 100g Per 120g Serving
    Energy (kJ) 446 535
    Energy (kcal) 105 126
    Fat 1.4g 1.7g
      of which saturates 0.4g 0.5g
    Carbohydrate 3.5g 4.2g
      of which sugars 0.6g 0.7g
    Fibre 1.4g 1.7g
    Protein 19.0g 22.8g
    Salt 0.67g 0.8g

    Ingredients

    81% Irish Turkey, Water, Rusk (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Salt, Sugar, Dextrose, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Triphosphates; Flavouring, Preservative: Sodium Sulphite; Honey Powder, Black Pepper Extract, Antioxidant; Ascorbic Acid.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Although every care has been taken to remove bone, some may remain

    Storage

    Keep refrigerated below 4°C. Suitable for home freezing

    Prep

    Remove all packaging. To grill: place under a preheated grill for 15-18 minutes turning occasionally. To shallow fry: fry in a little oil over a medium heat for 10-12minutes. Not suitable for microwave cooking. Do not reheat once cooled. Not suitable for microwave cooking.

Super Chilled Delivery

Super Chilled Delivery

Super Chilled Delivery

Choose when you want your order delivered at checkout!

We deliver across the country 6 days of the week. Our unique chilled packaging is routinely tested to keep your super tasty food at the right temperature. In the interests of sustainability and to reduce the packaging we use, we'll try to deliver everything in one, awesomely chilled box. We have years of experience and thousands of happy customers.

Loved by 2+ million customers

See why our customers are ditching the supermarkets

15,000 customers combined their order with these healthy extras!

Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. This before price of this hamper is based on the cost all these items would cost separately as of 21st March 2024. Please note the number of meals is based on weight, these are subject to vary. MuscleFood reserves the right to extend or cancel this promotion at any time. One free hamper per customer.